Our Services
Yin Yoga
A slow, introspective journey into the deeper layers of your body and being.
Yin Yoga invites you to soften and stay, surrendering into long-held shapes that nourish your fascia, joints, and energetic pathways. With each breath, you’re offered space—to listen, to feel, to release. This is a practice of quiet intensity, stillness, and deep connection. Come as you are, and leave grounded, open, and spacious.
Perfect for those seeking a meditative, deeply physical practice that enhances flexibility, stillness, and inner awareness.
Restorative Yoga
A sacred pause for your nervous system and your spirit.
In Restorative Yoga, we cradle the body in blankets and bolsters, inviting deep rest and radical softness. There is no need to stretch, strive, or do—only to be. Each pose becomes a quiet sanctuary, where healing unfolds in the silence and stillness. This is the yoga of surrender, of coming home to yourself with gentle breath and open heart.
Ideal for anyone needing true rest, stress relief, or space to restore balance—especially during times of fatigue, transition, or healing.
Yin-Vin Yoga
A balanced blend of stillness and movement.
Yin-Vin begins with slow, grounding Yin postures—held for several minutes to open the body’s deeper layers and settle the mind. From there, we gently shift into a mindful Vinyasa flow, awakening the breath and building energy through intentional movement.
This practice offers the best of both worlds: the quiet introspection of Yin and the fluid strength of Vinyasa.
Ideal for those seeking both softness and strength, stillness and rhythm.
Vinyasa Yoga
A breath-led, flowing practice that builds heat, strength, and presence.
In Vinyasa, movement and breath weave together in a rhythmic sequence of postures, creating a moving meditation that energizes the body and focuses the mind. Expect moments of challenge, balance, and release—all guided by steady breath and mindful transitions.
Each class is thoughtfully sequenced and adaptable to all levels.
Perfect for those craving flow, clarity, and a deeper connection to body and breath.
Meet Me on the Mat
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View Class Schedule
Classes held at Tribe Studio in Union City, IN
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Book a Private Session
Private 1:1 Sessions Available
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Host a Workshop
It all begins with an idea. Let’s chat and I’ll design the perfect workshop for your group or event.
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Travel to You
Yoga at your location, near or far.