Meet Me on the Mat
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Class Schedule @ Tribe Studio
Classes held at Tribe Studio
Union City, IN -
Class Schedule @ Sacred Steps
Classes held at Sacred Steps
Located inside MadJax
Muncie, IN -
Book a Private Session
Private 1:1 Sessions Available
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Travel to You or Host a Workshop
Want me to bring yoga to you at your location, near or far?
Or interested in hosting a workshop?
It all begins with an idea.
Current Classes Offered
Melt into Stillness
(Yin+Restorative Blend)
Slow, supported practice to calm the whole system.
A thoughtful blend of Yin & Restorative: sink into longer, quiet shapes to release tension and gently increase flexibility, then rest fully supported in props for a deep reset of body and mind.
Expect spacious breath, gentle guidance, and plenty of time to soften.
Beginner-friendly and deeply restful.
Mats available; props provided.
Hands-on support is always optional and consent-based.
Move & Restore
(Flow → Yin/Restorative)
Breath-led movement that settles into supported stillness.
Begin with accessible Vinyasa/Hatha flow to build gentle heat, mobility, and focus. Expect mindful transitions and options for every body as we strengthen with ease.
Then we downshift into Yin/Restorative—longer, supported holds with bolsters, blocks, and blankets—to soothe the nervous system and release deep tension so you leave grounded and clear.
All levels & abilities welcome.
Mats are available, and props are provided.
Hands-on support is always optional and consent-based.
Our Class Blends, Explained
Each class is a blend—here’s what we pull from and why.
Yin Yoga
A slow, introspective journey into the deeper layers of your body and being.
Yin Yoga invites you to soften and stay, surrendering into long-held shapes that nourish your fascia, joints, and energetic pathways. With each breath, you’re offered space—to listen, to feel, to release. This is a practice of quiet intensity, stillness, and deep connection. Come as you are, and leave grounded, open, and spacious.
Perfect for those seeking a meditative, deeply physical practice that enhances flexibility, stillness, and inner awareness.
Restorative Yoga
A sacred pause for your nervous system and your spirit.
In Restorative Yoga, we cradle the body in blankets and bolsters, inviting deep rest and radical softness. There is no need to stretch, strive, or do—only to be. Each pose becomes a quiet sanctuary, where healing unfolds in the silence and stillness. This is the yoga of surrender, of coming home to yourself with gentle breath and open heart.
Ideal for anyone needing true rest, stress relief, or space to restore balance—especially during times of fatigue, transition, or healing.
Hatha Yoga
A steady, intentional practice that builds strength, stability, and awareness.
Hatha Yoga combines breath and movement through purposeful postures, focusing on alignment and mindful presence. Each pose is held with intention, inviting balance between effort and ease.
This practice supports flexibility, focus, and resilience—offering a grounding way to reconnect with your body and breath.
Ideal for those seeking strength, clarity, and calm through conscious movement.
Vinyasa Yoga
A breath-led, flowing practice that builds heat, strength, and presence.
In Vinyasa, movement and breath weave together in a rhythmic sequence of postures, creating a moving meditation that energizes the body and focuses the mind. Expect moments of challenge, balance, and release—all guided by steady breath and mindful transitions.
Each class is thoughtfully sequenced and adaptable to all levels.
Perfect for those craving flow, clarity, and a deeper connection to body and breath.